In Office: 30min/$45, 60min/$90, 90min/$115
Out calls: 60min/$115, 90min/$165
Packages: 4-60min/$420, 4-90min/$
At performance Fitness & Bodywork, personalized fitness and postural assessment, fitness training, and bodywork therapies will all be utilized for individuals and small groups. Each program will be designed based on client goals and outcome of initial assessment, but will include a variety of cardiovascular, muscular strength and flexibility fitness training and testing as well as soft tissue release bodywork.
I encourage others to live healthier by developing individually tailored fitness plans that improve one's postural alignment, biomechanical efficiency and overall strength which alleviates chronic tension of over developed or under utilized areas of the body.
My clients see the value in the education they receive through our session progression. They appreciate my understanding that their bodies and energies are always changing and trust me to help them find exactly what they need for that moment. They learn have fun and feel great every session.
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." -Budda